Kitabu Cha Sukari

Kitabu Cha Sukari – Your Essential Guide to Healthy Eating & Diabetes Management

Author: Dr. Daniel Katambo – Diabetes Specialist

Kitabu Cha Sukari (Swahili for “The Sugar Book”) is a visual food guide designed to help you understand how different meals impact blood sugar levels. Whether you’re managing diabetes, pre-diabetes, obesity, or excess weight, this book provides practical insights to improve your diet and lifestyle for better health.

Why Choose Kitabu Cha Sukari?

✅ 750+ Food Images – Covers Kenyan and African foods for easy reference.
✅ Complete Nutrition Breakdown – Find details on carbs, protein, fiber, fat, and calories per meal.
✅ Sugar Cube Illustrations – Easily visualize the sugar content in everyday foods.
✅ Diabetes & Lifestyle Guidance – Get expert tips on controlling blood sugar and maintaining a healthy weight.

Who Should Read This Book?

✔ Diabetes Patients – Learn how to make better food choices for blood sugar control.
✔ Pre-Diabetic Individuals – Reduce the risk of diabetes with informed eating habits.
✔ Weight Management Seekers – Achieve sustainable weight loss through mindful nutrition.
✔ Health Experts & Caregivers – Use this trusted guide to educate and support patients.

Health Benefits of Kitabu Cha Sukari

🔹 Better Blood Sugar Control – Avoid post-meal sugar spikes.
🔹 Weight Loss Support – Choose healthier meals with confidence.
🔹 Reduced Medication Dependence – Lifestyle changes can lower reliance on medication.
🔹 Diabetes Complication Prevention – Protect your heart, kidneys, nerves, and vision.